Level-Up F.I.T. + Flow New Years Edition
Join Valerie for a special New Years edition of Level-Up F.I.T. + Flow: combining strength, cardio and wrapping up with yoga! You will need medium/heavy weights and a mat. Shoes optional. Happy New
Year!
Up-Beat Barre: New Years Edition "New Year, New Things"
Join Emma in a fun, faster paced and energizing class filled with new combo movements and poses that will heat you up from the inside out. This is an intelligent flow of movement that will challenge you physically and mentally. Let's ring i...
"There is Nothing To Do"
Rhythm & Flow Barre + Yoga Flow
New Year’s often brings an energy of DOING — Making resolutions, setting intentions, planning for the wide-open year ahead. That doing energy can feel invigorating at times! It can also feel limiting and depleting and frustrating, whe...
New Years Pilates at the Barre
50 minute Pilates/Barre fusion to help you say good-bye to 2020. This workout focuses on spinal flexibility, glutes/core work, and an inner thigh blast at the end. 3-5 lb weights recommended.
