Upward Movement New Year's Collection

Upward Movement New Year's Collection

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Upward Movement New Year's Collection
  • Level-Up F.I.T + Flow New Year Edition

    Level-Up F.I.T. + Flow New Years Edition
    Join Valerie for a special New Years edition of Level-Up F.I.T. + Flow: combining strength, cardio and wrapping up with yoga! You will need medium/heavy weights and a mat. Shoes optional. Happy New
    Year!

  • Up-Beat Barre: New Years Edition

    Up-Beat Barre: New Years Edition "New Year, New Things"
    Join Emma in a fun, faster paced and energizing class filled with new combo movements and poses that will heat you up from the inside out. This is an intelligent flow of movement that will challenge you physically and mentally. Let's ring i...

  • Rhythm & Flow Barre + Yoga Flow

    "There is Nothing To Do"
    Rhythm & Flow Barre + Yoga Flow
    New Year’s often brings an energy of DOING — Making resolutions, setting intentions, planning for the wide-open year ahead. That doing energy can feel invigorating at times! It can also feel limiting and depleting and frustrating, when Li...

  • New Years Pilates at the Barre

    New Years Pilates at the Barre
    50 minute Pilates/Barre fusion to help you say good-bye to 2020. This workout focuses on spinal flexibility, glutes/core work, and an inner thigh blast at the end. 3-5 lb weights recommended.