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Level-Up F.I.T + Flow Holiday Collection

Upward Movement Holiday Collection • 1h 4m

Up Next in Upward Movement Holiday Collection

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    Join Emma for an up-beat and energizing class meant to move you and get your blood flowing this holiday season! Find the balance in ease and effort through movement and breath work in her "best of" class. It's a compilation of her favorite movements ...

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    45 minute Barre flow with Pilates core work to get you centered and lots of squats, lunges, and pulses to build heat and sweat out any holiday stress!
    3-5lb weights recommended