Level-Up F.I.T + Flow Holiday Collection
Join Valerie for a special holiday edition of Level-Up F.I.T. + Flow combining strength, cardio and wrapping up with yoga! You will need medium/heavy weights and a mat. Shoes optional. Happy Holidays!
Up-Beat Barre: Holiday Edition "Best of 2020"
Join Emma for an up-beat and energizing class meant to move you and get your blood flowing this holiday season! Find the balance in ease and effort through movement and breath work in her "best of" class. It's a compilation of her favorite movements ...
Gratitude for the Presence of SUPPORTS
The emphasis of the holiday season often becomes Giving and Presents. In this Barre+Yoga practice the focus is on Gratitude for Presence — Receiving and being nourished by SUPPORTS here for us, within ourselves and in the everyday here/now moments of our ...
Holiday Pilates at the Barre
45 minute Barre flow with Pilates core work to get you centered and lots of squats, lunges, and pulses to build heat and sweat out any holiday stress!
3-5lb weights recommended
