A 30 min. arms and abs focused workout. Strengthen your core and upper body with no equipment. Low impact, no shoes needed. With elongation stretching warm-up and cool-down for injury prevention.
Have you felt intimidated by Inversions? Whether you love them and/or fear them- it’s good to consider the basic building blocks of going safely upside down! Here we focus on four different postures: Handstand, Headstand, Forearm Stand and Shoulder Stand. Have a clear space at the wall in which t...
Fun high energy workout- Get a total body cardio and strength workout with no equipment needed! Just bring your shoes, your water, and your willingness to sweat!
