A 40 min. high impact full body workout, no equipment needed, bring your water, wear your shoes, and work up a sweat! With elongation stretching warm-up and cool-down for injury prevention.
A 30 min. lower body high impact workout. Bring your body and your water, and get ready to work up a sweat! With elongation stretching warm-up and cool-down for injury prevention.
A 30 min. upper body strength workout, low impact, no equipment and no shoes needed, and work up a sweat! With elongation stretching warm-up and cool-down for injury prevention.
A 30 min. arms and abs focused workout. Strengthen your core and upper body with no equipment. Low impact, no shoes needed. With elongation stretching warm-up and cool-down for injury prevention.
