A 30 minute lower body strength workout, low impact, no shoes required. With elongation stretching warm-up and cool-down for injury prevention.

A 40 min. high impact full body workout, no equipment needed, bring your water, wear your shoes, and work up a sweat! With elongation stretching warm-up and cool-down for injury prevention.

A 30 min. lower body high impact workout. Bring your body and your water, and get ready to work up a sweat! With elongation stretching warm-up and cool-down for injury prevention.

A 30 min. upper body strength workout, low impact, no equipment and no shoes needed, and work up a sweat! With elongation stretching warm-up and cool-down for injury prevention.

A 30 min. arms and abs focused workout. Strengthen your core and upper body with no equipment. Low impact, no shoes needed. With elongation stretching warm-up and cool-down for injury prevention.

Have you felt intimidated by Inversions? Whether you love them and/or fear them- it’s good to consider the basic building blocks of going safely upside down! Here we focus on four different postures: Handstand, Headstand, Forearm Stand and Shoulder Stand. Have a clear space at the wall in which t...

Fun high energy workout- Get a total body cardio and strength workout with no equipment needed! Just bring your shoes, your water, and your willingness to sweat!