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Stress Relief and Body Flush with Amy Berryhill

Slow Flow at Yoga Pearl • 1h 2m

Up Next in Slow Flow at Yoga Pearl

  • Melting Hips with Amy Berryhill

    This 60 min slow flow works to release deep-seeded tension built up in the hips. Through pranayama, embodied movement and mindfulness, we'll journey 'root-to-rise' through the body--focusing on the sacral--for a flush of new prana, peace and aliveness in the body.