Enjoy this abbreviated heart opening sequence designed to maximize ease of breathing. Take some time for yourself! Make space for a more relaxed and full breathing rhythm by creating space around your heart.
Find freedom and space throughout your whole body with this comprehensive, yummy slow paced flow class. Take time to travel with your breath and visit major intersections of movement such as the hips, shoulders and all shapes of the spine.
This practice is all about the hips. Not just the long juicy holds we love to hate but also mobility exercises to prepare for those long holds. As we play around with Figure Four in a variety of ways you will need one item of support (yoga block, bolster or a simple blanket folded up will do).