This slow and sweet 60 minute practice will take you on a full body journey of breath and movement. Unlock creativity and confidence by releasing emotional tension.
This 60 minute embodied slow flow creates a sweet rhythm of breath and movement to de-stress the nervous system, flush out old emotions, and create internal spaciousness. The body temple holds on to so much external stress. This practice is designed to clean from the inside out for more creativit...
This 60 min slow flow works to release deep-seeded tension built up in the hips. Through pranayama, embodied movement and mindfulness, we'll journey 'root-to-rise' through the body--focusing on the sacral--for a flush of new prana, peace and aliveness in the body.
