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Low on time but need to get your body moving? Enjoy this grounding good morning flow designed to open the body, tune into your breath, and start your day in a mindful way.
Enjoy this slow practice that focuses on slowing down the nervous system with deep hip openers and poses aimed to ease tension in your shoulders. You will need 2 blocks and a bolster or thick pillow.
This 40 minute Slow Flow is a sweet entrance to reopening your heart for deep-seeded emotional release and access to your joy body.
This slow and sweet 60 minute practice will take you on a full body journey of breath and movement. Unlock creativity and confidence by releasing emotional tension.