Enjoy this slow practice that focuses on slowing down the nervous system with deep hip openers and poses aimed to ease tension in your shoulders. You will need 2 blocks and a bolster or thick pillow.
This 40 minute Slow Flow is a sweet entrance to reopening your heart for deep-seeded emotional release and access to your joy body.
This slow and sweet 60 minute practice will take you on a full body journey of breath and movement. Unlock creativity and confidence by releasing emotional tension.
This 60 minute embodied slow flow creates a sweet rhythm of breath and movement to de-stress the nervous system, flush out old emotions, and create internal spaciousness. The body temple holds on to so much external stress. This practice is designed to clean from the inside out for more creativit...
