This slow flow class is designed to help you connect to the strength through your whole back body by connecting breath and movement to engage your back side. This is a great class to re-ignite all those muscles that support your posture and alignment. This is an all levels class.
Staying close to the earth, you'll be invited to explore mindful and methodical movements that can help to down-regulate the nervous system.
Relax and restore with this 40 minute Slow Flow designed to gently strengthen and open your hips to release pent up stress and create a more spacious presence within.
This practice is all about the hips. Not just the long juicy holds we love to hate, but also mobility exercises to prepare for those long holds. As we play around with Figure 4 pose in a variety of ways you will need one item of support ( yoga block, bolster or a simple blanket folded up will do.)
