Staying close to the earth, you'll be invited to explore mindful and methodical movements that can help to down-regulate the nervous system.
Relax and restore with this 40 minute Slow Flow designed to gently strengthen and open your hips to release pent up stress and create a more spacious presence within.
This practice is all about the hips. Not just the long juicy holds we love to hate, but also mobility exercises to prepare for those long holds. As we play around with Figure 4 pose in a variety of ways you will need one item of support ( yoga block, bolster or a simple blanket folded up will do.)
This short and sweet Slow Flow class is designed to free the thoracic spine. Explore the complements of gentle heart opening and twisting to unstick the muscles between and around the shoulder blades. Class highlights length in the quadriceps, hip flexors and features a few deeper hip opening opp...
