Live stream preview

Watch this video and more on Fiteo

Watch this video and more on Fiteo

Start your free trial

Already subscribed? Sign in

Grounding Slow Flow with Emily Dalsfoist

Slow Flow at Yoga Pearl • 59m

Up Next in Slow Flow at Yoga Pearl

  • Sacral Softening with Amy Berryhill

    Relax and restore with this 40 minute Slow Flow designed to gently strengthen and open your hips to release pent up stress and create a more spacious presence within.

  • Free the Hips with Emily Taylor

    This practice is all about the hips. Not just the long juicy holds we love to hate, but also mobility exercises to prepare for those long holds. As we play around with Figure 4 pose in a variety of ways you will need one item of support ( yoga block, bolster or a simple blanket folded up will do.)

  • Free the Middle Back with Colin Hogan

    This short and sweet Slow Flow class is designed to free the thoracic spine. Explore the complements of gentle heart opening and twisting to unstick the muscles between and around the shoulder blades. Class highlights length in the quadriceps, hip flexors and features a few deeper hip opening opp...