In this Slow Flow, we'll focus on bringing deep awareness to our entire body and rhythmically cleanse our stagnant energy with our breath and movement. Bring your nervous system out of overwhelm and into a relaxed powerful presence.
This 40-minute slow flow is a sweet grounding practice perfect for any time of the day you need a dose of peace and centering. Through conscious breathing and embodied movement, we’ll journey into a deep meditative state and out of overwhelm by attuning to the natural rhythm of our breath and pul...
Filling back in with you! A 40 minute Slow Flow Yoga class with a little bit of everything to help you reconnect back to yourself. You will be guided through a short breathing exercise to help get you centered, followed by a slow, mindful practice to help you stretch and strengthen your body. Th...
This 40-minute slow flow is a gentle heart-opening practice designed to dissolve tension in your mind and body so more creative life force energy can move through you.
