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Find freedom and space throughout your whole body with this comprehensive, yummy slow paced flow class. Take time to travel with your breath and visit major intersections of movement such as the hips, shoulders and all shapes of the spine.
A quick dose of flow to explore spaciousness in the shoulders and chest. You’ll want to have one item of support (block, pillow or blanket).
Low on time but need to get your body moving? Enjoy this grounding good morning flow designed to open the body, tune into your breath, and start your day in a mindful way.
Enjoy this slow practice that focuses on slowing down the nervous system with deep hip openers and poses aimed to ease tension in your shoulders. You will need 2 blocks and a bolster or thick pillow.