This short and sweet Slow Flow class is designed to free the thoracic spine. Explore the complements of gentle heart opening and twisting to unstick the muscles between and around the shoulder blades. Class highlights length in the quadriceps, hip flexors and features a few deeper hip opening opportunities.
This short & sweet 20-minute Slow Flow Recharge class is designed to alchemize low energy into energized clarity. Through gentle twists, heart-openers and energized pranayama, we'll create new space within to move throughout our day with more harmony and presence.
This slow flow class is designed to help you find ease in your body and mind. We know that we can reduce stress and anxiety through a bottom-up approach, which means calming the body first with breath work, movement and poses that stimulate your sympathetic nervous system and offer ease in your b...
Enjoy this abbreviated heart opening sequence designed to maximize ease of breathing. Take some time for yourself! Make space for a more relaxed and full breathing rhythm by creating space around your heart.
