This practice is all about the hips. Not just the long juicy holds we love to hate but also mobility exercises to prepare for those long holds. As we play around with Figure Four in a variety of ways you will need one item of support (yoga block, bolster or a simple blanket folded up will do).
Low on time but need to get your body moving? Enjoy this grounding good morning flow designed to open the body, tune into your breath, and start your day in a mindful way.
Enjoy this slow practice that focuses on slowing down the nervous system with deep hip openers and poses aimed to ease tension in your shoulders. You will need 2 blocks and a bolster or thick pillow.
This 40 minute Slow Flow is a sweet entrance to reopening your heart for deep-seeded emotional release and access to your joy body.
