Live stream preview

Watch this video and more on Fiteo

Watch this video and more on Fiteo

Start your free trial

Already subscribed? Sign in

Free the Hips with Emily Taylor

Slow Flow at Yoga Pearl • 57m

Up Next in Slow Flow at Yoga Pearl

  • Free the Middle Back with Colin Hogan

    This short and sweet Slow Flow class is designed to free the thoracic spine. Explore the complements of gentle heart opening and twisting to unstick the muscles between and around the shoulder blades. Class highlights length in the quadriceps, hip flexors and features a few deeper hip opening opp...

  • Recharge with Amy Berryhill

    This short & sweet 20-minute Slow Flow Recharge class is designed to alchemize low energy into energized clarity. Through gentle twists, heart-openers and energized pranayama, we'll create new space within to move throughout our day with more harmony and presence.

  • Finding Ease in Body and Mind with Ma...

    This slow flow class is designed to help you find ease in your body and mind. We know that we can reduce stress and anxiety through a bottom-up approach, which means calming the body first with breath work, movement and poses that stimulate your sympathetic nervous system and offer ease in your b...