Enjoy a slow, mindful flow that both opens the body and taps into your strength. This all-levels class focuses on weaving poses together that relax the nervous system, awaken the physical body and opens areas that tend to get constricted due to stress, fatigue and repetitive movement. You will leave feeling calm, centered and grounded.
This slow flow class is designed to help you connect to the strength through your whole back body by connecting breath and movement to engage your back side. This is a great class to re-ignite all those muscles that support your posture and alignment. This is an all levels class.
Staying close to the earth, you'll be invited to explore mindful and methodical movements that can help to down-regulate the nervous system.
Relax and restore with this 40 minute Slow Flow designed to gently strengthen and open your hips to release pent up stress and create a more spacious presence within.
