Filling back in with you! A 40 minute Slow Flow Yoga class with a little bit of everything to help you reconnect back to yourself. You will be guided through a short breathing exercise to help get you centered, followed by a slow, mindful practice to help you stretch and strengthen your body. The focus for this practice: hips. All levels.
This 40-minute slow flow is a gentle heart-opening practice designed to dissolve tension in your mind and body so more creative life force energy can move through you.
Attune to the subtler aspects of the body by slowing down, getting quiet and observing. Be here now, move mindfully and enjoy the relaxed pace of this gentle, 20 minute, Slow Flow practice. A brief but well-rounded class. All levels welcome.
Enjoy a slow, mindful flow that both opens the body and taps into your strength. This all-levels class focuses on weaving poses together that relax the nervous system, awaken the physical body and opens areas that tend to get constricted due to stress, fatigue and repetitive movement. You will l...
