This energetic release practice is designed to create spaciousness in your body and mind to drop you into a more relaxed open state, and clear out stuck emotions. By fusing Pranayama with Kundalini exercises, we'll purify and recalibrate to strengthen our nervous system and release tension.
In this tutorial, we will cover basic handstand techniques for wrists, shoulders, hips and legs. Learn simple drills for alignment and conditioning, then put it all together for some handstands at the wall. Props needed: socks, blocks and a wall. Appropriate for all levels!
Warming up your wrists through stretching and strengthening your hands and forearms will give you more comfort, confidence, and enjoyment on your hands. In this class, we explore this by moving our wrists in all directions. We add blocks and a pair of weights to further challenge and strengthen.
Learning how to exit a handstand can make it more comfortable to begin trying! Cartwheels not only serve that purpose, but also remind us that when we approach practice playfully, we find the work more enjoyable. As we work with side hops, it provides another non-traditional way to get used to sh...
