Learning how to exit a handstand can make it more comfortable to begin trying! Cartwheels not only serve that purpose, but also remind us that when we approach practice playfully, we find the work more enjoyable. As we work with side hops, it provides another non-traditional way to get used to shifting weight onto our hands.
As you flow in sun salutation, you can use the same amount of breaths as you do traditionally, but switch the patterns of movement. What about downdog, updog, to Chaturanga? This class invites you to think outside the original paradigm while still honoring the breath and flow.
Learn the beginning techniques of how to pick up and jump through. Simple techniques for building the strength as well as drills to get you there. Props: two blocks and a blanket (or socks).
