This energetic release practice is designed to create spaciousness in your body and mind to drop you into a more relaxed open state, and clear out stuck emotions. By fusing Pranayama with Kundalini exercises, we'll purify and recalibrate to strengthen our nervous system and release tension.
Quick Tips for Handstand Technique with Ian LeMasters
In this tutorial, we will cover basic handstand techniques for wrists, shoulders, hips and legs. Learn simple drills for alignment and conditioning, then put it all together for some handstands at the wall. Props needed: socks, blocks and a wall. Appropriate for all levels!
Warming up your wrists through stretching and strengthening your hands and forearms will give you more comfort, confidence, and enjoyment on your hands. In this class, we explore this by moving our wrists in all directions. We add blocks and a pair of weights to further challenge and strengthen.
Learning how to exit a handstand can make it more comfortable to begin trying! Cartwheels not only serve that purpose, but also remind us that when we approach practice playfully, we find the work more enjoyable. As we work with side hops, it provides another non-traditional way to get used to sh...
As you flow in sun salutation, you can use the same amount of breaths as you do traditionally, but switch the patterns of movement. What about downdog, updog, to Chaturanga? This class invites you to think outside the original paradigm while still honoring the breath and flow.