Take time to settle into your body and connect to your breath. We will focus on longer exhales to stimulate the Parasympathetic nervous system - rest & digest. Do this class over and over again to soothe anxiety and feel calm.
Enjoy this 30 minute yin yoga class. Yin allows one to settle into a pose and work more with releasing the fascia and releasing tension in the joints. As soothing as it is, it can be rejuvenating as well.
Use your bolster or a few blankets in this restorative class. Just a few poses - side body, open your chest and a forward fold that will help you feel refreshed. This class may also make you yawn in a good way. Enjoy!
Take the time out to unwind from your life and nourish yourself. This class starts with legs up the wall to get your grounded followed by a twist, a gentle backbend and a forward fold to draw your attention back in. Enjoy!
For Days that You Aren't Sure You Want to Practice...
Yes, one of those days. That you know moving will make you feel better. Start on the ground and release your hips. Work up to hands and knees eventually to a few sun salutations. Then back to the floor for bridge and happy baby! Enjoy!
Start this class in septa baddha konasana with butterfly flaps then strengthening the outer hips. Move through 3 sun salutation Bs to warm up the body before moving into a standing flow. The flow includes tree to pigeon chair to warrior 1 to humble warrior to reverse triangle to triangle and half...
This well paced class wonderfully moves through moving birddog to warm up the core. Moving through a few warrior 2s and triangle/reverse triangle to warm up the legs and hips. Move through malasana to tadasana and work towards crow. End with a restorative bridge and twist. Enjoy!