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Strengthen Your Glutes & Stretch Them

Short Yoga Practices at Mountain Rose • 27m

Up Next in Short Yoga Practices at Mountain Rose

  • Hips & Twists

    Work through your hips and add twists to release more tension. Enjoy this level 2 class when time is pressed. Enjoy!

  • Easy on the Shoulders

    This class will focus on opening up the side body. There are easy lunge salutations. No chaturangas and no downward dogs for those days that your upper body needs a rest.

  • Reduce Anxiety

    Take time to settle into your body and connect to your breath. We will focus on longer exhales to stimulate the Parasympathetic nervous system - rest & digest. Do this class over and over again to soothe anxiety and feel calm.

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