Live stream preview

Watch this video and more on Fiteo

Watch this video and more on Fiteo

Start your free trial

Already subscribed? Sign in

Slow Hip Opening Class

Short Yoga Practices at Mountain Rose • 29m

Up Next in Short Yoga Practices at Mountain Rose

  • Short & Quick Class - Level 2/2

    Start in downward dog then move into Sun Salutations. We have a few standing flows which start with a balance pose then into standing asana. Enjoy this class for those days when you are short on time!

  • Slow Grounding Flow

    Move from child's pose to all 4s to downward dog, plank and cobra/up dog and back to child's pose. This grounding flow creates some good heat in your core and arms. Enjoy!

  • Quick Standing Flow

    This standing flow gets you moving through Reverse Warrior, Side Angle Flow, to Half Moon, Reverse Warrior to goddess to High lunge to Eagle to Warrior 2. Repeat this flow! Enjoy!