Watch this video and more on Fiteo
Start in a supported fish pose with blocks. We then incorporate some movement and holding of poses. There is child pose, gate pose, sphinx and a few more. Enjoy!
We tend to forget about those inner thighs - but they are so key in finding more depth in our asana. Using your block in core work, chair, forward folds and more. Enjoy!
Yup! One of those days, where moving a little will go so much further than not. Start in child's pose then move into some hip opening and some gentle lunges. Slowly move into some more yin - longer held poses for the last 20 minutes.
This backbend class focuses on opening up the front body to create more energy and feel more awake in your body. Enjoy!