Finding shoulder stability is key for plank, chaturanga, arm balances and more in yoga. Use this class to help you understand and strengthen your shoulders. There are 4 key steps - this short class walks through each step seated, on all 4s and in plank. Use this class to help you get a better understanding of your shoulders in yoga. Enjoy!
Focusing on your bottom, this short class will focus on strengthening your gluts then moving through figure 4 and supine cow to release the muscles. Enjoy!
Work through your hips and add twists to release more tension. Enjoy this level 2 class when time is pressed. Enjoy!
This class will focus on opening up the side body. There are easy lunge salutations. No chaturangas and no downward dogs for those days that your upper body needs a rest.
