Live stream preview

Watch this video and more on Fiteo

Watch this video and more on Fiteo

Start your free trial

Already subscribed? Sign in

Shoulder Stabilization

Short Yoga Practices at Mountain Rose • 13m

Up Next in Short Yoga Practices at Mountain Rose

  • Strengthen Your Glutes & Stretch Them

    Focusing on your bottom, this short class will focus on strengthening your gluts then moving through figure 4 and supine cow to release the muscles. Enjoy!

  • Hips & Twists

    Work through your hips and add twists to release more tension. Enjoy this level 2 class when time is pressed. Enjoy!

  • Easy on the Shoulders

    This class will focus on opening up the side body. There are easy lunge salutations. No chaturangas and no downward dogs for those days that your upper body needs a rest.