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Thread the needle, gomukhasana arms, eagle arms - open all aspects of the shoulders. Perfect after a day at the computer or feeling stressed in the upper body. Enjoy!
Take the time out to unwind from your life and nourish yourself. This class starts with legs up the wall to get your grounded followed by a twist, a gentle backbend and a forward fold to draw your attention back in. Enjoy!
Wanting to strengthen your lower abdominals? We will practice coming up in a pike or rounding forward to build your abdominal strength to help with jumping back, inversions and arm balances. Enjoy!
This level 2 class allows you to move at a steady pace through a standing series of warrior to warrior 2, triangle and half moon. You will end the practice with a backbends and a twist. Enjoy!