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Short & Quick Class - Level 2/2

Short Yoga Practices at Mountain Rose • 24m

Up Next in Short Yoga Practices at Mountain Rose

  • Slow Grounding Flow

    Move from child's pose to all 4s to downward dog, plank and cobra/up dog and back to child's pose. This grounding flow creates some good heat in your core and arms. Enjoy!

  • Quick Standing Flow

    This standing flow gets you moving through Reverse Warrior, Side Angle Flow, to Half Moon, Reverse Warrior to goddess to High lunge to Eagle to Warrior 2. Repeat this flow! Enjoy!

  • Energy Balancing Salutations

    The Vayus in the body are the directions the energy moves in our bodies. These salutations bring your natural energy back to balance. When you are pressed for time, enjoy these salutations to keep you balanced and centered!