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Start in downward dog then move into Sun Salutations. We have a few standing flows which start with a balance pose then into standing asana. Enjoy this class for those days when you are short on time!
Move from child's pose to all 4s to downward dog, plank and cobra/up dog and back to child's pose. This grounding flow creates some good heat in your core and arms. Enjoy!
This standing flow gets you moving through Reverse Warrior, Side Angle Flow, to Half Moon, Reverse Warrior to goddess to High lunge to Eagle to Warrior 2. Repeat this flow! Enjoy!
The Vayus in the body are the directions the energy moves in our bodies. These salutations bring your natural energy back to balance. When you are pressed for time, enjoy these salutations to keep you balanced and centered!