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Short Flow Series - Level 2

Short Yoga Practices at Mountain Rose • 18m

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    Yes, one of those days. That you know moving will make you feel better. Start on the ground and release your hips. Work up to hands and knees eventually to a few sun salutations. Then back to the floor for bridge and happy baby! Enjoy!

  • Inner Thigh Flow

    Start this class in septa baddha konasana with butterfly flaps then strengthening the outer hips. Move through 3 sun salutation Bs to warm up the body before moving into a standing flow. The flow includes tree to pigeon chair to warrior 1 to humble warrior to reverse triangle to triangle and half...

  • Core Flow

    This well paced class wonderfully moves through moving birddog to warm up the core. Moving through a few warrior 2s and triangle/reverse triangle to warm up the legs and hips. Move through malasana to tadasana and work towards crow. End with a restorative bridge and twist. Enjoy!