5 minutes in wide leg forward fold, legs up the wall, some twisting and gentle backbends. Unwind from the stressors of the day. Enjoy!
With our breathe we can feel lighter and open up. When you are feeling heavy, tired, weighed down, this class is geared towards opening up the side body and finding more space within your body. Enjoy!
Finding shoulder stability is key for plank, chaturanga, arm balances and more in yoga. Use this class to help you understand and strengthen your shoulders. There are 4 key steps - this short class walks through each step seated, on all 4s and in plank. Use this class to help you get a better und...
Focusing on your bottom, this short class will focus on strengthening your gluts then moving through figure 4 and supine cow to release the muscles. Enjoy!
