Use your bolster or a few blankets in this restorative class. Just a few poses - side body, open your chest and a forward fold that will help you feel refreshed. This class may also make you yawn in a good way. Enjoy!
This class focuses on back bends. Enjoy Dancer's Pose, Bound Half Moon, and then unwind on your back. Enjoy!
Thread the needle, gomukhasana arms, eagle arms - open all aspects of the shoulders. Perfect after a day at the computer or feeling stressed in the upper body. Enjoy!
