Use your bolster or a few blankets in this restorative class. Just a few poses - side body, open your chest and a forward fold that will help you feel refreshed. This class may also make you yawn in a good way. Enjoy!
Take the time out to unwind from your life and nourish yourself. This class starts with legs up the wall to get your grounded followed by a twist, a gentle backbend and a forward fold to draw your attention back in. Enjoy!