This practice is for those days that you are feeling like the need to move slower, but just want to stretch your body. Start on the ground and open up your hamstrings. Making your way to hands and knees to open the spine in all directions. Hamstring stretch, lunges and twists and gate pose! Enjoy.
Take the time to stretch after taking a few turns or hours on the mountain. This slow and staying low to the ground class releases your hips, low back, hamstrings and hip flexors. The video stops in the final pose, but stay in legs up the wall as long as you need. Enjoy!