Take time to settle into your body and connect to your breath. We will focus on longer exhales to stimulate the Parasympathetic nervous system - rest & digest. Do this class over and over again to soothe anxiety and feel calm.
Short on time. Moving through Sun Salutations A and a modified B will get you moving and open your whole body. You will briefly hold warrior 1, 2 and reverse warrior before a brief savanna.
Enjoy this class that focuses on backbends. Wonderful for a day after hunching over or being at your computer all day.
Short on time, but want to feel like you have accomplished something? Take this time to move through a well rounded yoga practice.
