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This backbend class focuses on opening up the front body to create more energy and feel more awake in your body. Enjoy!
Slowly get your body moving after sitting at a desk or in the car for several hours. Enjoy!
This 30 minute class targets your core through twists, leg lowers and more. Enjoy!
Starting with supine cow pose to open the hips. Moving to some side leg lifts to strengthen the outer hips followed by some more stretching. Find relief from sciatica pain. Enjoy!