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Up Next in Short Yoga Practices at Mountain Rose

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    Start simple then a few sun salutations to a standing series of wide leg forward folds, warrior 2, side angle and triangle. Enjoy!

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  • Legs Yoga Class

    Start with a glut & hamstring exercise to get into the hammier. Then moving into lunge salutation with some variation to really focus on the legs. A sun salutation, chair followed by bridge, a twist and forward fold to wrap up the 20 minutes. Enjoy!