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This flow is perfect for the morning or when you are feeling like you are moving slow. We make our way up for a few sun salutations and standing poses. Enjoy!
Start simple then a few sun salutations to a standing series of wide leg forward folds, warrior 2, side angle and triangle. Enjoy!
This class is when you just want to stretch your hip flexors, hips and hamstrings. Enjoy!
Start with a glut & hamstring exercise to get into the hammier. Then moving into lunge salutation with some variation to really focus on the legs. A sun salutation, chair followed by bridge, a twist and forward fold to wrap up the 20 minutes. Enjoy!