Start with a glut & hamstring exercise to get into the hammier. Then moving into lunge salutation with some variation to really focus on the legs. A sun salutation, chair followed by bridge, a twist and forward fold to wrap up the 20 minutes. Enjoy!
Yup! One of those days, where moving a little will go so much further than not. Start in child's pose then move into some hip opening and some gentle lunges. Slowly move into some more yin - longer held poses for the last 20 minutes.