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Up Next in Short Yoga Practices at Mountain Rose

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    Take the time to stretch after taking a few turns or hours on the mountain. This slow and staying low to the ground class releases your hips, low back, hamstrings and hip flexors. The video stops in the final pose, but stay in legs up the wall as long as you need. Enjoy!

    (PS the video stops, b...

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    Start in downward dog then move into Sun Salutations. We have a few standing flows which start with a balance pose then into standing asana. Enjoy this class for those days when you are short on time!