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Start simple then a few sun salutations to a standing series of wide leg forward folds, warrior 2, side angle and triangle. Enjoy!
This class is when you just want to stretch your hip flexors, hips and hamstrings. Enjoy!
Start with a glut & hamstring exercise to get into the hammier. Then moving into lunge salutation with some variation to really focus on the legs. A sun salutation, chair followed by bridge, a twist and forward fold to wrap up the 20 minutes. Enjoy!
Start in a supported fish pose with blocks. We then incorporate some movement and holding of poses. There is child pose, gate pose, sphinx and a few more. Enjoy!