Live stream preview

Watch this video and more on Fiteo

Watch this video and more on Fiteo

Start your free trial

Already subscribed? Sign in

Just Move Your Body

Short Yoga Practices at Mountain Rose • 20m

Up Next in Short Yoga Practices at Mountain Rose

  • Gentle Stretch for the Hips

    This class is when you just want to stretch your hip flexors, hips and hamstrings. Enjoy!

  • Legs Yoga Class

    Start with a glut & hamstring exercise to get into the hammier. Then moving into lunge salutation with some variation to really focus on the legs. A sun salutation, chair followed by bridge, a twist and forward fold to wrap up the 20 minutes. Enjoy!

  • Slow Flow/Yin Mix for Side Body & Chest

    Start in a supported fish pose with blocks. We then incorporate some movement and holding of poses. There is child pose, gate pose, sphinx and a few more. Enjoy!