Start this class in septa baddha konasana with butterfly flaps then strengthening the outer hips. Move through 3 sun salutation Bs to warm up the body before moving into a standing flow. The flow includes tree to pigeon chair to warrior 1 to humble warrior to reverse triangle to triangle and half moon. End with a chair before moving to the other side. Enjoy!
This well paced class wonderfully moves through moving birddog to warm up the core. Moving through a few warrior 2s and triangle/reverse triangle to warm up the legs and hips. Move through malasana to tadasana and work towards crow. End with a restorative bridge and twist. Enjoy!
We start on the ground with some breathing and gently move up to some Vayu Salutations. I few standing poses including some twists. Enjoy!
Ahhh! Time for yourself to nourish and heal your body. We start with broken river pose then move into some side body opening. We round off the practice with a forward fold and supine twist. Enjoy!
