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Up Next in Short Yoga Practices at Mountain Rose

  • Easy on the Shoulders

    This class will focus on opening up the side body. There are easy lunge salutations. No chaturangas and no downward dogs for those days that your upper body needs a rest.

  • Reduce Anxiety

    Take time to settle into your body and connect to your breath. We will focus on longer exhales to stimulate the Parasympathetic nervous system - rest & digest. Do this class over and over again to soothe anxiety and feel calm.

  • Sun Salutations A & B

    Short on time. Moving through Sun Salutations A and a modified B will get you moving and open your whole body. You will briefly hold warrior 1, 2 and reverse warrior before a brief savanna.

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