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Enjoy this class that focuses on backbends. Wonderful for a day after hunching over or being at your computer all day.
Short on time, but want to feel like you have accomplished something? Take this time to move through a well rounded yoga practice.
Enjoy this 30 minute yin yoga class. Yin allows one to settle into a pose and work more with releasing the fascia and releasing tension in the joints. As soothing as it is, it can be rejuvenating as well.
This level 1/2 class is perfect when you want to just be easy on the shoulders. There will be a few standing poses, some easy lunge salutations, no downward dogs. Enjoy!