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Short Yoga Practices at Mountain Rose • 28m

Up Next in Short Yoga Practices at Mountain Rose

  • Yin Yoga for Unwinding

    Enjoy this 30 minute yin yoga class. Yin allows one to settle into a pose and work more with releasing the fascia and releasing tension in the joints. As soothing as it is, it can be rejuvenating as well.

  • Easy on the Shoulders

    This level 1/2 class is perfect when you want to just be easy on the shoulders. There will be a few standing poses, some easy lunge salutations, no downward dogs. Enjoy!

  • Restorative Side Flow

    Use your bolster or a few blankets in this restorative class. Just a few poses - side body, open your chest and a forward fold that will help you feel refreshed. This class may also make you yawn in a good way. Enjoy!