Short on time, but want to feel like you have accomplished something? Take this time to move through a well rounded yoga practice.
Enjoy this 30 minute yin yoga class. Yin allows one to settle into a pose and work more with releasing the fascia and releasing tension in the joints. As soothing as it is, it can be rejuvenating as well.
This level 1/2 class is perfect when you want to just be easy on the shoulders. There will be a few standing poses, some easy lunge salutations, no downward dogs. Enjoy!
Use your bolster or a few blankets in this restorative class. Just a few poses - side body, open your chest and a forward fold that will help you feel refreshed. This class may also make you yawn in a good way. Enjoy!
