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This class is when you just want to stretch your hip flexors, hips and hamstrings. Enjoy!
Start with a glut & hamstring exercise to get into the hammier. Then moving into lunge salutation with some variation to really focus on the legs. A sun salutation, chair followed by bridge, a twist and forward fold to wrap up the 20 minutes. Enjoy!
Start in a supported fish pose with blocks. We then incorporate some movement and holding of poses. There is child pose, gate pose, sphinx and a few more. Enjoy!
We tend to forget about those inner thighs - but they are so key in finding more depth in our asana. Using your block in core work, chair, forward folds and more. Enjoy!