Live stream preview

Watch this video and more on Fiteo

Watch this video and more on Fiteo

Start your free trial

Already subscribed? Sign in

Gentle Stretch for the Hips

Short Yoga Practices at Mountain Rose • 17m

Up Next in Short Yoga Practices at Mountain Rose

  • Legs Yoga Class

    Start with a glut & hamstring exercise to get into the hammier. Then moving into lunge salutation with some variation to really focus on the legs. A sun salutation, chair followed by bridge, a twist and forward fold to wrap up the 20 minutes. Enjoy!

  • Slow Flow/Yin Mix for Side Body & Chest

    Start in a supported fish pose with blocks. We then incorporate some movement and holding of poses. There is child pose, gate pose, sphinx and a few more. Enjoy!

  • Inner Thigh Focus with a Block

    We tend to forget about those inner thighs - but they are so key in finding more depth in our asana. Using your block in core work, chair, forward folds and more. Enjoy!