The Vayus in the body are the directions the energy moves in our bodies. These salutations bring your natural energy back to balance. When you are pressed for time, enjoy these salutations to keep you balanced and centered!
This 30 minute class focuses on creating more space in your heart center. When life is chaotic or uncertain it becomes more important to drop into yourself and connect to the Source/God/Universe. Enjoy this heart centered class!
Tree to Warrior 3 to Warrior 1 to Half Moon .....Move through the same poses several times. Test your strength and your balance. End of with a refreshing twist and a sweet savasana. Enjoy!
5 minutes in wide leg forward fold, legs up the wall, some twisting and gentle backbends. Unwind from the stressors of the day. Enjoy!
