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Easy on the Shoulders

Short Yoga Practices at Mountain Rose • 28m

Up Next in Short Yoga Practices at Mountain Rose

  • Reduce Anxiety

    Take time to settle into your body and connect to your breath. We will focus on longer exhales to stimulate the Parasympathetic nervous system - rest & digest. Do this class over and over again to soothe anxiety and feel calm.

  • Sun Salutations A & B

    Short on time. Moving through Sun Salutations A and a modified B will get you moving and open your whole body. You will briefly hold warrior 1, 2 and reverse warrior before a brief savanna.

  • Heart Grounding Flow

    Enjoy this class that focuses on backbends. Wonderful for a day after hunching over or being at your computer all day.