Take the time out to unwind from your life and nourish yourself. This class starts with legs up the wall to get your grounded followed by a twist, a gentle backbend and a forward fold to draw your attention back in. Enjoy!
Yes, one of those days. That you know moving will make you feel better. Start on the ground and release your hips. Work up to hands and knees eventually to a few sun salutations. Then back to the floor for bridge and happy baby! Enjoy!