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Take the time out to unwind from your life and nourish yourself. This class starts with legs up the wall to get your grounded followed by a twist, a gentle backbend and a forward fold to draw your attention back in. Enjoy!
Wanting to strengthen your lower abdominals? We will practice coming up in a pike or rounding forward to build your abdominal strength to help with jumping back, inversions and arm balances. Enjoy!