Live stream preview

Watch this video and more on Fiteo

Watch this video and more on Fiteo

Start your free trial

Already subscribed? Sign in

Creating More Space in Your Heart Center

Short Yoga Practices at Mountain Rose • 29m

Up Next in Short Yoga Practices at Mountain Rose

  • Standing Hip Flow

    Tree to Warrior 3 to Warrior 1 to Half Moon .....Move through the same poses several times. Test your strength and your balance. End of with a refreshing twist and a sweet savasana. Enjoy!

  • Restorative Yoga

    5 minutes in wide leg forward fold, legs up the wall, some twisting and gentle backbends. Unwind from the stressors of the day. Enjoy!

  • Create Space in Your Body

    With our breathe we can feel lighter and open up. When you are feeling heavy, tired, weighed down, this class is geared towards opening up the side body and finding more space within your body. Enjoy!