Take the time to stretch after taking a few turns or hours on the mountain. This slow and staying low to the ground class releases your hips, low back, hamstrings and hip flexors. The video stops in the final pose, but stay in legs up the wall as long as you need. Enjoy!
(PS the video stops, but stay in legs up the wall as long as you need.)
Start on your back to gently open the hips. Move through birddog, sun salutations. There are a few standing series and end with a bridge. Enjoy!
Start in downward dog then move into Sun Salutations. We have a few standing flows which start with a balance pose then into standing asana. Enjoy this class for those days when you are short on time!
Move from child's pose to all 4s to downward dog, plank and cobra/up dog and back to child's pose. This grounding flow creates some good heat in your core and arms. Enjoy!
