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Apres Mountain Yoga

Short Yoga Practices at Mountain Rose • 25m

Up Next in Short Yoga Practices at Mountain Rose

  • Slow Hip Opening Class

    Start on your back to gently open the hips. Move through birddog, sun salutations. There are a few standing series and end with a bridge. Enjoy!

  • Short & Quick Class - Level 2/2

    Start in downward dog then move into Sun Salutations. We have a few standing flows which start with a balance pose then into standing asana. Enjoy this class for those days when you are short on time!

  • Slow Grounding Flow

    Move from child's pose to all 4s to downward dog, plank and cobra/up dog and back to child's pose. This grounding flow creates some good heat in your core and arms. Enjoy!